Serving: 6; Calories: 123
Ingredients
- Vegetable oil spray
- 1 large onion – slice thinly
- 1 teaspoon fresh ginger
- 2 cups instant brown rice (uncooked)
- 2 1/4 cups of water
- 2 teaspoons No MSG McKay’s chicken-style seasoning
- 2/3 cup grated coconut
- 2 tablespoons fresh parsley, minced.
Directions
1. Spray vegetable oil in nonstick skillet.
2. Saute onion until soft.
3. Add ginger, rice, water and chicken-style seasoning, stirring constantly.
4. Cover pan and let simmer over low heat for 5 minutes.
5. Stir in coconut, and continue to cook until rice is tender.
6. Add parsley.
7. Serve and enjoy.
Bonne appetite
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