“This refreshment encompasses a large amount of advantages from adjusting vital signs to preventing cancer.”
BY UDYAN TEA
Green tea is considered one of the healthiest drinks in the world. Doctors have alluded to this in several medical journals and research reports that have been written regarding green tea. Green tea is developed in various countries worldwide and shipped to those areas that do not grow it. Green tea contains higher amounts of antioxidants compared to alternative teas. Green tea leaves contain 20-45% polyphenols by weight, of which 60-80% are catechins. Catechins are powerful antioxidants that prevent cell damage. Since green tea is minimally processed before it is poured into your cup, it is very rich in catechins.
Udyantea is sharing some surprising facts about green tea.
The History of Green Tea
The origination of green tea began in China tracing back to 2737 B.C. The discovery of green tea occurred by accident, once the Chinese Emperor Shennong mistakenly drank water that had a dead herb boiled in it. Emperor Shennong found the flavour refreshing and therefore, a replacement beverage was created. Green tea was then only primarily available to the highest tiers of Chinese society and was very costly to buy. It was not until later that green tea became accessible to the general public for enjoyment and healthy purposes.
The highly flavoured green tea eventually travelled west in the 19th century, transported by European explorers. Thanks to its unimaginable flavour, it had become a huge commodity and became Great Britain’s national drink, in conjunction with black tea. Soon after, green tea created its grand impact in America once it shipped overseas with the settlers.
Why Green Tea?
It has been utilised as a prescription for a large number of years, starting in China but is typically consumed as such throughout Asia. This refreshment encompasses a large amount of advantages from adjusting vital signs to preventing cancer.
Some of the benefits of green tea are mentioned below :-
- Speeds Up Weight Loss
The phytonutrients in green tea might also assist you in reducing weight and keeping it off. A 2009 meta-analysis of green tea found that drinking catechin rich green tea considerably reduced weight gain. Moreover, people who drank green tea were additionally likely to keep up a healthy weight after important weight loss. - Protects Brain Health
Green tea could help shield the brain from neurological diseases such as Parkinson’s disease and Alzheimer’s. Some studies have shown that green tea slows memory regression and might even improve memory recall. - May Regulate Blood Sugar
The flavonoids in green tea, together with epigallocatechin gallate, have been shown to reduce the liver’s glucose production. This suggests that your body regulates glucose more effectively, keeping your glucose levels within a healthy range. - Supports Heart Health
Scientists suppose, green tea works on the lining of blood vessels, serving to help them stay relaxed and better ready to stand up to changes in blood pressure. It also helps protect against the formation of clots, which is a main reason for heart attacks. - Promoting Skin Regeneration
The antioxidants in green tea play a very important role in improving skin health. The tea helps reduce dark circles and treats puffy eyes and likewise exhibits anti-aging effects. - Helps Fight Off Cancer
Your cells naturally accumulate oxidative damage throughout regular cell metabolism. A category of molecules referred to as antioxidants can stop or even reverse that injury. One of the foremost powerful antioxidants is termed epigallocatechin gallate, and it is found in high levels in green tea leaves.
