Ingredients 1 package (1 ounce) Hidden Valley® Original Ranch® Dips Mix 2 medium avocados 1 teaspoon lemon juice 4–5 dashes hot pepper sauce Tortilla […]
First Lady Michelle Obama’s focus on Childhood Obesity, Military Families & Motherhood
Born January 17, 1964, in Chicago, Illinois, Michelle Obama attended Princeton University, graduating cum laude in 1985 with a B.A. in Sociology. She went […]
Recipe: Cuban Red Beans and Rice
Serving size: 10 to 12. Ingredients 1 large sweet onion, cut into thin wedges 1 large green or red sweet pepper, seeded and chopped 4 […]
Our Lady of Lourdes College, Mankon – A Culture of Excellence with a Proven Track Record
By Lilian Nukuna-Fomunung At the foot of Bamenda Station Hill, in the neighborhood of Mankon village in the North-West of Cameroon is an all girls […]
Inspired by Wind, Water & Movement: Editalo Designs
Courtesy DUNIA print Magazine – issue 5. INTERVIEW WITH OLATIDE ADENIYI, FASHION DESIGNER, EDITALO DESIGNS Tell us a little bit about yourself My full name […]
5 Easy Energy Saving Tips for Winter
The typical US family spends around $2,000 annually on home utility bills (i.e. water, electricity, gas, and garbage disposal), a good chunk of which goes […]
Transforming my Dreams into Reality: Miss Tropics 2011 Elizabeth Chittseko
What’s your story? Name: Lizzy Chittseko Country of Origin: Malawi / Zimbabwe Field: Modelling Tell us about your family growing up I grew up in […]
Everyday activities that help burn calories
Calories are vital in providing the body with energy it needs to perform it’s daily duties, and paying attention to how much we consume or […]
Spicy gumbo (Louisiana style) recipe
Serving size: 10 to 12. Ingredients • 2 cups flour • 1 cup vegetable oil (corn oil is best) • 2 cups chopped onions […]
Rising concerns about Mental Health globally. What you need to know
Mental illness affects people of different ages, race, backgrounds and religions all over the world. Like physical illnesses, mental disorders have nothing to do with […]